Wellness could be a trendy word with ancient roots. The key tenets of wellness as both preventive and holistic can be traced back to ancient civilizations from the East (India, China) to the West (Greece, Rome). In 19th-century Europe and the United States, a selection of intellectual, spiritual, and medical movements developed in parallel with standard medication. With their concentrate on holistic and natural approaches, self-healing, and preventive care, these movements have provided a firm foundation for wellness these days. Wellness-focused and holistic modalities have gained a lot of visibility since the 19960/1970 below the writings and thought leadership of an off-the-cuff network of US physicians and thinkers (such as Halbert Dunn, Jack Travis, Don Ardell, Bill Hettler, and others). As these have evolved, proliferated, and gone mainstream, they have informed the healthy-living, self-help, self-care, fitness, nutrition, diet, and religious practices that have become a flourishing wellness movement within the 21century.

Defining Wellness

The International Wellness Institute defines wellness as the active pursuit of activities, selections, and lifestyles that result in a state of holistic health.

There are two vital aspects to the present definition. First, wellness is not a passive or static state however rather an “active pursuit” that is related to intentions, choices and actions as we tend to work toward an optimal state of health and wellbeing. Second, wellness is linked to holistic health-that is, it extends beyond physical health and incorporates several completely different dimensions that should work in harmony.

Wellness is a personal pursuit-we tend to have self-responsibility for our own choices, behaviors and lifestyles-however it's additionally considerably influenced by the physical, social and cultural environments in that we tend to live.

Wellness is usually confused with terms like health, wellbeing, and happiness. While there are common elements among them, wellness is distinguished by not relating a static state of being (i.e., being happy, in smart health, or a state of wellbeing). Rather, wellness is associated with a lively method of being aware and creating selections that lead toward an outcome of optimal holistic health and wellbeing.

Wellness Is Multidimensional

Wellness is concerning a lot of than simply physical health. Most models of wellness embrace at least 6 dimensions (and generally up 9 or 12):

type of wellness

  • Physical: A healthy body through exercise, nutrition, sleep, etc.
  • Mental: Engagement with the globe through learning, drawback-solving, creativity, etc.
  • Emotional: Being in touch with, conscious of, accepting of, and ready to specific one's feelings (and those of others).
  • Spiritual: Our exploration for that means and purpose in human existence.
  • Social: Connecting with, interacting with, and contributing to different folks and our communities.
  • Environmental: A healthy physical environment freed from hazards; awareness of the role we tend to play in bettering instead of denigrating the natural atmosphere.

 The Wellness Continuum

One means to understand wellness is to contemplate health as a continuum that extends from illness to a state of optimal wellbeing.* On one end, patients with poor health engage the medical paradigm to treat sicknesses; they interact reactively and episodically with doctors and clinicians who offer care. On the opposite finish, people focus proactively on prevention and maximizing their vitality. They adopt attitudes and lifestyles that prevent disease, improve health, and enhance their quality of life and sense of wellbeing. In other words, wellness is proactive, preventive, and driven by self-responsibility. The growth of wellness is that the extension of this consumer price and worldview.

wellness paradigm

*The continuum concept is adapted from Dr. Jack Travis' Illness-Wellness Continuum. Travis is one in every one of the pioneers of the modern wellness movement within the late 1970s.

The Global Wellness Institute's foundational analysis on the concept of wellness is contained in the 2010 report Spas and also the International Wellness Market: Synergies and Opportunities. For more details, download the Full Report.

Wellness vs. Wellbeing

The terms “wellness,” “wellbeing,” and “happiness” have often been used together or interchangeably by business, researchers, and therefore the media. This graphic outlines what they share in common, and the way these terms differ in concept, usage, and association.

wellness and wellbeing

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